Tips for Dry Eye Relief in a Digital World

The increasing use of digital devices in our daily lives has led to a rise in a common eye condition known as dry eye. Dry eye occurs when the eyes do not produce enough tears or when the tears evaporate too quickly. The symptoms of dry eye can be uncomfortable and can significantly impact our productivity and overall well-being.
 

One of the primary contributors to dry eye is excessive screen time. Whether we are working on a computer, scrolling through our smartphones, or binge-watching our favorite shows on a tablet, our eyes are constantly exposed to the harsh light and glare emitted by these devices. This prolonged exposure can lead to dryness, irritation, and other symptoms associated with dry eye.
 

Understanding the Impact of Digital Devices on Dry Eye

Digital devices emit blue light, which is known to disrupt our natural sleep patterns. The blue light emitted by screens can also contribute to dry eye by causing eye strain and fatigue. Additionally, the constant need to focus on a screen can reduce our blink rate, leading to decreased tear production and an increased risk of developing dry eye symptoms.
 

Research has shown that the average person spends more than seven hours a day using digital devices. This excessive screen time, coupled with the fact that we often forget to blink regularly when we are engrossed in our screens, can have a significant impact on our eye health.
 

Symptoms of Dry Eye Caused by Screen Time

The symptoms of dry eye caused by excessive screen time can vary from person to person, but commonly include:
 

• Dryness and a gritty sensation in the eyes

• Redness and irritation

• Blurred vision

• Sensitivity to light

• Eye fatigue and discomfort

• Excessive tearing (as a result of the eyes trying to compensate for the dryness)
   

If you are experiencing any of these symptoms after spending long hours in front of a screen, it is likely that your dry eye is being exacerbated by your digital device usage.
 

Tips for Preventing Dry Dye While Using Digital Devices

• Adjusting your digital device settings for eye comfort
   

Most digital devices offer settings that can help reduce eye strain and dryness. Adjusting the brightness and contrast levels to a comfortable setting can minimize the strain on your eyes. Additionally, enabling the night mode or blue light filter on your devices can help reduce the amount of blue light emitted, thereby reducing eye fatigue and dryness.
It is also recommended to position your screen at an appropriate distance and angle to reduce eye strain. The screen should be slightly below eye level, about 20 to 28 inches away from your face, and tilted slightly downward.
 

• Eye exercises and breaks for dry eye relief

Taking regular breaks from your screen is crucial for preventing and alleviating dry eye symptoms. Try to take a 10 minute break after every hour of using a digital device. Additionally, practicing eye exercises such as blinking exercises, eye rolls, and focusing on distant objects can help improve blood circulation and reduce eye strain caused by screen time.
 

• Using artificial tears and lubricating eye drops

Artificial tears and lubricating eye drops are readily available over-the-counter remedies that can provide instant relief from dry eye symptoms. These drops work by supplementing the tears in your eyes and providing lubrication. It is advisable to consult with an eye doctor to determine the most suitable eye drops for your specific needs. Apply the drops as directed on the packaging, and use them regularly throughout the day, especially during prolonged screen time sessions.
 

Take Steps to Protect Your Overall Eye Health Today

Dry eye is a common condition that can significantly impact our daily lives, particularly in today's digital age. By implementing simple lifestyle changes and adopting good eye care practices, we can prevent and alleviate dry eye symptoms caused by excessive screen time.
 

If dry eye symptoms persist or worsen, it is important to consult with an eye doctor for a thorough evaluation and personalized treatment plan.
 

Schedule an appointment with our optometrist to discuss your dry eye symptoms and receive personalized treatment options at Nuwave Vision in our Westlake, Ohio office. We are committed to providing quality, comprehensive medical eye care for the entire family. Please call (440) 881-0002 to schedule an appointment today.